How To Survive The Holidays

1211_200_200_c1_center_centerWe are full steam ahead; the holiday rush has begun. Beyond getting the flu vaccine, there is a lot you can do to help your body and mind during the holidays. Allison Aiello, Ph.D., a professor of epidemiology at the University of North Carolina, offers a few words to help us survive the Holidays.

Get plenty of sleep.

Alcohol use has been associated with an increased risk of certain cancers. If you drink, do so in moderation.

As you prepare holiday meals, keep yourself and your guests safe from food-related illness. Keep raw meat, poultry, seafood, and eggs (including their juices) away from ready-to-eat foods and eating surfaces.

Wash your hands at least three times per day.

It is always good to give back to your community.

Check your “Martha Stewart” impulses at the door and accept that you can’t do everything—especially if you have a new baby or toddler in the house.

Before you attend a party, or are sitting down to eat a big holiday dinner, make sure to drink plenty of water. Water fills you up and is good for you in just about every way.

Depression and anxiety increases during the holidays. Watch for signs of depression among your friends and family.

Take more walks. Physical activity is the best way to benefit your health during the holidays.

Spicy foods boost your metabolism, so enjoy hot peppers, hot sauce, cayenne pepper and the like when cooking your favorite dishes or vegetables.

Enjoy the season…Happy Holidays!

Remember, Criminals Are Also Looking For Deals This Holiday

aqazxaThe Most Common Holiday Theft Losses

We are in the middle of the holiday season.  While you are out shopping for that perfect gift, criminals are also out looking for ways to enhance their holiday take. While your personal insurance will most likely cover losses from theft, we thought it might be good to identify the most common holiday theft losses.

Now might be a good time to have us review your personal insurance. Stop in and have some coffee while we review your homeowner’s insurance coverage.

Theft From Vehicles

While you are in the store, criminals are in the parking lot looking for easy ways to get into your vehicle.  Keep all packages in the trunk; always lock your car, park close to the store, and in a well-lit area.

Home Burglaries

Home burglaries increase in December, due to people traveling and an increased number of easy targets.  When you leave your home, keep lights on, close your drapes, and never leave packages on your front porch.  Thieves will follow delivery trucks waiting for an opportunity to strike. Most online retailers send emails and text messages so purchasers know almost immediately when a package has been delivered.

Stolen Purses

When you are shopping, never leave your purse in the shopping cart, keep your purse closed, only take the credit cards you need, and leave other cards and documents at home.  Don’t carry a lot of cash and wait until asked to produce your credit card so a nearby thief can’t get your account information.

Identity Theft

Online shopping has become as big as direct shopping. Make sure to use secure websites and log off when completing any purchases.